As a girl approaches 50 decades old, she'll undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are only as a consequence of normal wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specially formulated to your gender and age group can help ease bothersome symptoms and also avoid future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different kinds of change that exist in the human body because you reach 50. The first is a tricky one - that your nutrient requirements increase in precisely the exact same time as your nutritional supplement absorbing capability is waning (origin). This is especially true in case of vitamins B12 and D.The next group of changes occurs at the start of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It's natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of life but there are a few nutrients which can help keep your wellbeing in prime condition for as long as possible. The aforementioned things mean that without adjusting your diet, you are at heightened risk of illness further down the line. Of course it's always best to get your nourishment straight from food, rather than from a supplement (your body absorbs them more easily) however that is not always possible so a multivitamin can help cover all bases. Before you can pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body in this time. It's vital to educate yourself and make an informed choice so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from the diet, and when you are a senior girl, these needs differ from that of your younger counterparts. As an example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for people below it. Iron Whenever you are menopausal, you shed less iron after best multivitamin for women your periods stop and are therefore required to lower your iron intake. Multivitamins aimed for younger girls are usually high in iron material to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's low in iron. Calcium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and salmon can counteract this and keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for the body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll end up constantly drowsy, so it's an essential element for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. more info Folic Acid Assess your multivitamin's label to make certain you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Elderly individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Make certain to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality to the label. Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so be sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than the usual twice or 3 times per day dose so be sure that you look at the instructions. You ought to take the vitamin at about the exact same time daily and don't double up in the event that you miss you. The benefits of multivitamins have a tendency to build over time, exactly enjoy a good diet, and that means you want to be consistent. Side effects like constipation and nausea might happen in the beginning, but these get more info are often temporary and dissipate with continued use. If you are prone to allergies, make certain that you thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medicines, you need to be really cautious when starting a multivitamin. Supplements can negatively interact with various drugs, so discuss all possible risk factors with your doctor about your requirements. Your doctor may also provide you a comprehensive vitamin and mineral profile so you can update your supplements according to your evaluation results. Maintaining your body armed with nutrients to resist ailments rather than straight up disease prevention would be the genuine function of multivitamins. Enhance the benefits of these supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which can help throughout the menopause.